Cycling for Seniors: Complete Guide to Cycling and Ageing
However, cycling can actually slow down the progression of aging. The Guardian reported on a study that compared cyclists between the ages of 55 and 79 with a group of healthy adults that did not exercise on a regular basis. The results showed that the cyclists experienced a slower decline in muscle mass than those who did not exercise.
Some other benefits of cycling include:
Stable testosterone levels in men Preserved strength Constant body fat levels Improved cholesterol levels
Full article: https://bikemunk.com/cycling-ageing/