Cycling for Seniors: Complete Guide to Cycling and Ageing

However, cycling can actually slow down the progression of aging. The Guardian reported on a study that compared cyclists between the ages of 55 and 79 with a group of healthy adults that did not exercise on a regular basis. The results showed that the cyclists experienced a slower decline in muscle mass than those who did not exercise.

Some other benefits of cycling include:

Stable testosterone levels in men
Preserved strength
Constant body fat levels
Improved cholesterol levels

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